Counseling Services
Counseling is a non-judgmental and healing place where emotional support can be provided, clarity and actions aligned to what gives you meaning can be explored, and key functioning skills can be built to see the growth you want for yourself.
We accept many insurance options for our counseling practice services. Self-pay rates are $150 per hour. We provide services both in-office and over telehealth.
Individual Counseling
Individual counseling at Guiding Behavior Counseling is ideal for adults experiencing emotional unsteadiness, distressing thoughts, low self-esteem/worth, and challenging behaviors.
Couples counseling counseling can support all partners in building connections, positive interactions, and more productive communication patterns.
Guiding Behavior Counseling specializes in understanding and supporting the impact of diagnoses such as ADHD and high-functioning Autism within the family and parenting.
Individual Counseling
Individual counseling at Guiding Behavior Counseling is ideal for adults experiencing emotional unsteadiness, distressing thoughts, low self-esteem/worth, and challenging behaviors. We have expertise in areas such as ADHD, Autism, anxiety, depression, OCD, trauma, stress management, emotional reactiveness, relationship and communication concerns, hopelessness, and difficulty adjusting to transitions. All of our modalities are evidence-based across many cultural groups. Guiding Behavior Counseling supports and provides a safe space for clients within the BIPOC, neurodivergent, and LGBTQIA+ communities.
Couples Counseling
Partnerships can be beautiful, complicated, supportive, and painful...all on the same day! We are here to help guide supportive, empathetic, and values-oriented communication styles. Couples counseling counseling can support all partners in building connections, positive interactions, and more productive communication patterns. Guiding Behavior Counseling supports and provides a safe space for clients within the BIPOC, neurodivergent, and LGBTQIA+ communities.
Parenting Counseling
Guiding Behavior Counseling specializes in understanding and supporting the impact of diagnoses such as ADHD and high-functioning Autism within the family and parenting. We can offer support to parents to better understand their own needs, increasing family resilience and support, and gaining clarity within individual, family, and parenting values. We have SPACE (Supportive Parenting for Anxious Childhood Emotions) trained therapists to provide structured and evidence-based support in improving family dynamics.
Safe and Sound Protocol™
The Safe and Sound Protocol (SSP) is based on years of extensive research by Dr. Stephen Porges and formed from the understanding of Polyvagal Theory. It is a powerful listening therapy designed to help regulate the nervous system by stimulating the vagus nerve and supporting you in attuning to cues of safety so you can better connect to yourself and others around you. This protocol is evidence-based and has been utilized in clients with nervous system dysregulation, such as clients with Autism, ADHD, sensory processing difficulties, trauma, anxiety, and depression.